Believe in bananas.....

A slightly obscure title for a blog post but it reminds me of some training that I have recently delivered on how to pass a particular exam.

When I am coaching the delegates on revision techniques and tips I talk to them about nutrition and how it can support them in keeping their energy levels consistently high which will in turn support them in learning what they need to learn.

I use the phrase "believe in bananas" as an umbrella term to cover all food that facilitates higher energy and learning.

Consuming the right food and drink is essential to our performance in any given task. The popular habit when people lack energy before, during or after taking on a challenging task is to reach for a sugar rich drink and a chocolate bar. These types of energy snacks have a placebo effect which will momentarily placate the lack of energy you are feeling, but the immediate sugar spike will soon wear off and you will be back to a state of lethargy where you are unable to perform at the level that you need.

Before you reach for that chocolate bar or can of energy drink, think about the natural alternatives available to you that cost less and last longer. If you feel a lack of energy or are hungry it could because you are dehydrated, so take some water on board and replenish. Remember the body is made up of a high percentage of water therefore it's essential.

When it comes to food, natural is best and bananas, almonds, oatcakes etc are a great source of natural energy. It's no coincidence that you see sports people eating bananas during their match/event as they provide a rich source of potassium, sugar and protein that gives you boost you need from a natural resource. Set yourself up for the day with a breakfast that gives you the energy you need.

Remember, you can be in control of sustained energy levels by being in control of what goes into your body which will positively impact on your ability to perform at the level required.

Have an awesome Easter.