It's amazing how movement and taking action when you are tired gives you more energy than you had previously. Just when you think you are too tired when you finish work or get up in the morning to train, exercise or simply move to get you blood pumping, you would literally amaze yourself with the amount of energy you have deep inside you.

This all links into the reasons WHY you are driven to increase your energy. If you have a compelling committed clear goal that is line with your wheel of life and you believe it, you will move to take action.

If you lack energy = exercise more, move more, get your muscles and blood pumping more.