Repition is the mother of habit

Did you know that there is a simple process to follow in every walk of life....whether it be putting up flat pack furniture, driving a car or changing those limiting beliefs that have prevented you from achieving the amazing life that you deserve?

Well let me give you the clear and simple 6 step process that you need to follow in order to achieve your goals........This process is brought to you by the king of motivation....Anthony Robbins.....if none of you have heard of him then look him up on google and start reading and listening to some of his books......he is amazing. His simple 6 step process is this:

Step 1: Decide on what you really want and what is preventing you from having it now

Step 2: Get Leverage – Associate massive pain to not changing your limiting belief/habit that is preventing you from having what you want. Create massive pleasure to taking the action needed to change

Step 3: Interrupt the limiting pattern/habit – Remember ‘If you do what you’ve always done you will get what you’ve always got’

Step 4: Create a new empowering belief/habit that moves you towards your goal

Step 5: Condition the new pattern until its consistent – Schedule in time for reinforcement sessions e.g. Affirmations, Mantras and Meditation in the morning

Step 6: Test it – Imagine yourself doing the old limiting habit/belief and then think about what you have replaced that with. Rehearse in your mind what you would do i.e instead of laying in bed, get up and go to the gym.

Believe me that if you stick to this process with unwavering faith and make sure you interrupt those limiting patterns then you will succeed!

For those of you that are trying to change someone......remember that the quickest way to do this is by changing yourself first, set the good example..........and use this process and then show them how to do it.

Remember repitition is the mother of habit.......