I'm in the mood for dancing.........

Have you ever been listening to a piece of music or singing to yourself and then broken into a dance? Come on you know what I mean.....you have been in the kitchen and singing away and all of sudden you don't know how but you have ended up in the middle of the kitchen using the salt and pepper shakers as maracas and dancing to Loco In Acapolco.....(yes I admit it I have done it...)

These bouts of movement and energy happen because your body is pure energy and it is this energy that is screaming to be let out, they certainly make you feel energised after doing them and it shows you that you have energy deep inside you that can be summoned when you need it.

So what am i getting at apart from using kitchen utensils as stage props? Well remember this.....when you are feeling like you are lacking in energy......dance or run or sing or exercise....move yourself and because your body is made of pure energy you will become energised........sounds weird eh.......sometimes to recharge your energy you need to move your body and shake it up......awaken the energetic person inside you and you will feel like you can achieve anything.......