Its amazing how exercise can energise the most tired bodies and minds. I was suffering from notgettingupitis this morning and was all prepared to stay in bed when my alarm went off at 6am to go down the gym.
However, I hadn't banked on the power of my positive mind actually telling my muscles to move me from the bed, to the bathroom to brush my teeth, get dressed, get into the car and go to the gym!!! Its sensational as to what you can do when your mind takes over.
Once I got to the gym I suddenly found reserves of energy that I thought I was lacking only 30 mins previously. The movement of my muscles and the physical exercise were enough to make me look like the energiser bunny!!!
Just remember we are all made of energy and and when you feeling tired and lacking momentum, get up and move.....this is like shaking a snow globe......it gets your body energised again and makes you feel sensational.
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