It's been a while........

Well I have been away from this blog for while and what a while it has been! A lot has happened and it has all been great.

I have recently been conducting life coaching sessions with someone and it is amazing how kinetic energy can pass from human to human, just be engaging in simple positive conversation. It was a cold and wet Thursday morning at 7am and I was thinking that I could really do with being in bed (I have a 7 week old baby....enough said). I was slightly concerned that I would not be able to motivate myself to talk let alone someone else!!!

However, I have a responsibility to anyone I coach to be upbeat and engaging and just by keeping this in my mind I was able to refocus. It just so happened that my client was feeling slightly jaded from his week and was therefore in the similar state of mind that I had been in before he turned up to meet me.

By choosing my attitude toward our session, we turned, what could have been an event that lacked energy, purpose or action, into one where he left my company feeling energised and excited and as a direct result I was able to feed off his energy and felt even better.

It's amazing how a simple mind shift can have outstanding effects on the individual and those around them. The kinetic effect of energy through language, movement, tonality and body language is superb.

So if you want to instill some energy in yourself, make a simple shift or go and find someone that is exhibiting the energy you are looking for and "borrow" from them! (remember you can only do this by being positive!)